'Total Body weight Workout| Virtual Body weight 5 (45 minutes) | Stronghold Fitness'

44:50 Nov 24, 2023 3 2

'This is a 45 minute body weight only workout.  No equipment needed!   Stronghold Fitness is a small group and personal training studio.  Our goal is to tailor workouts to each individual that walks through our physical or virtual doors.  We aim to support, educate and empower our clients to move forward in their fitness journeys, making sustainable, healthy lifestyle changes.    We would love to help YOU in your health and wellness journey!   Want to find out more?  Visit us at: Website:  https://www.stronghold.fit Facbook:  https://www.facebook.com/strongholdfitnesshsv Instagram: https://www.instagram.com/rebecca_strongholdfitnessllc/ Linkedin:  https://www.linkedin.com/in/rebecca-dotson/ Email me at:  [email protected] or call me at 256-503-8448' 

• workout motivation
• LATTS
• choreography
• burpees
• �gym �
• leg
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• �¤ follow

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